My Blog

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  From Fear to Freedom: Moving with Confidence

  September 24, 2025 By

  oryan

  Fear of movement can hold us back - from growth, from healing, and from discovering the strength we truly have inside. Have you ever hesitated to move because of fear? Fear of injury? Fear that you might not be doing it right? Here’s the truth: when fear knocks on the door, it’s your mind…
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  How change is created

  July 29, 2025 By

  oryan

  Slowly. In layers. Just like the healing process from pain and symptoms. This diagram beautifully illustrates the journey we take through healing, not only in the body, but also in the mind and in the way we live our lives. 1️⃣ Idea Maybe it's the first time I've heard that…
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  No Brain, No Pain

  July 29, 2025 By

  oryan

  Pain is part of life, but it does not have to control us.🌿  It's true that if we didn't have the capacity to feel or think, we wouldn't experience pain in the way we understand it. Pain is a complex experience that involves both physical sensations and emotional responses, which are…
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  “I wish I started earlier”

  March 8, 2025 By

  oryan

  Regret and dwelling on the past are natural coping mechanisms, shaped by both biology and our environment. But they don’t have to define us.Change can be scary sometimes — but that doesn’t mean you’re not brave.You do have the power to change. It’s all about shifting your mindset and taking…