Slowly. In layers.
Just like the healing process from pain and symptoms.
This diagram beautifully illustrates the journey we take through healing, not only in the body, but also in the mind and in the way we live our lives.
1️⃣ Idea
Maybe it’s the first time I’ve heard that my pain isn’t a flaw/damage in my body, but something I can release.
2️⃣ Thought
Maybe that’s true. Maybe I don’t have to stay like this.
3️⃣ Feeling
Hope begins to rise. Curiosity. Maybe even fear and doubt.
4️⃣ Planning
What do I need to do to start thinking differently, acting differently?
5️⃣ Habits
Consistent practice of what I’ve learned. Applying new ways of moving, responding, and being.
6️⃣ Commitment
I keep going even when it’s hard, even when doubt creeps in.
7️⃣ Lifestyle
The way I live begins to shift. My body is less tense. My mind is more at ease. even if pain or symptoms arise I know how to react to them.
8️⃣ Real Change
The pain subside. I release the identity built around it.
I am no longer just someone who lives with pain.
I am free. I know that pain is a part of life but it does not control me.
Deep change grows from inner awareness and gentle consistency.
And when we allow space for every step in the process, that’s where the transformation happens.
Not all at once, but from the inside out.
🌀 Does this speak to you?
I’m here to guide you through this journey
toward release, healing, and a life free from being controlled or feared by pain.