Why choose to work with me?
From understanding pain to taking back your life. For years, I felt stuck in a cycle of persistent physical symptoms.
My turning point came when I discovered the mind-body approach, not as a “magic cure,” but as a way to understand the science of my own nervous system and brain.
Listening to the Body’s Language Through education and somatic awareness, I began to “connect the dots” between my stress, my beliefs, and my physical sensations. I learned that my symptoms were often my nervous system’s way of communicating a lack of safety. By learning how to provide that safety, I regained control over my life.
A Holistic Toolkit My recovery wasn’t about a one-time fix; it was about building a sustainable toolkit. By combining Cognitive, Behavioral, and Somatic strategies, I learned to manage symptoms and navigate life’s natural ups and downs with resilience. Today, I use these same tools to help my clients move from feeling overwhelmed to feeling empowered.
I combine my academic background (B.A. in Behavioral Science) with 15 years of experience as a Pilates instructor, fitness coach for seniors and advanced training in Pain Science and nervous system regulation to mentor others in reconnecting with their bodies and restoring their confidence in movement.
Working with Complex Injuries and Pain
My approach is built on a powerful combination of physical rehabilitation expertise and deep knowledge of the nervous system. Having worked in rehabilitation centers with amputees and individuals with complex injuries, I deeply understand the unique physical and emotional challenges involved, from phantom limb pain to nerve pain and other complex conditions.
I understand that during rehabilitation, there are highs and lows, and the path to healing can feel overwhelming and far from linear. This is why I am experienced in working with all levels of physical ability, including those at a very low level of functioning or even those who are bedridden.
I know how to build a safe, structured, and gradual coaching plan starting from the very basics. By integrating Pain Neuroscience Education (PNE) with movement-based strategies, I provide the precise guidance needed to bridge the gap between physical recovery and mental resilience. My goal is to help you move through the process with confidence, giving you the tools to take back the power over your body and your life.
During our sessions you will get to
- Recognize nervous system states: Identify flight, fight, freeze, fawn, and shutdown responses. Learn how they manifest in your body while practicing somatic tools to return to a Ventral Vagal (safe) state.
- Rewire your brain: Shift your relationship with pain and chronic symptoms through evidence-based neuroplasticity and brain-training techniques.
- Navigate emotions for recovery: Build the tools to regulate your emotional landscape as a key part of supporting your physical recovery.
- Deepen your understanding: Understand why pain persists and the brain's pivotal role in maintaining chronic symptoms.
- Balance movement and safety: Discover how to maintain a healthy balance between activity and recovery using a specialized Pilates and mobility approach tailored for nervous system sensitivity.
- Interrupt unhelpful patterns: Identify and shift the thought cycles and beliefs that keep the nervous system in a state of high alert.
Are You Struggling with These Patterns?
Personality Traits
people pleaser
hyper vigilance
difficult to set boundaries
afraid of making mistakes
perfectionist
frequent guilt
care taking others
self criticism
If you resonated with any of the traits above, such as perfectionism, people-pleasing, or hyper-vigilance, and you are navigating persistent physical symptoms, my coaching can help. Science shows a strong correlation between these emotional patterns and the way the nervous system maintains stress responses.
Together, we will work to identify these habits and create new, supportive pathways for your system.
*Before starting the process
It is essential to consult with a qualified medical professional to rule out any structural or systemic causes for your symptoms. Conditions such as infections, rheumatologic diseases, or cancer must be excluded by a physician before concluding that your symptoms are due to Neuroplastic Pain.
Understanding Healing Time Biologically, most tissues heal within a period of 3 to 6 months. When pain persists beyond the typical healing window, it is often due to a learned response of the nervous system rather than ongoing tissue damage. This approach focuses on retraining that response.
Is this right for you? During our free 30-minute discovery call, we will use a specialized coaching questionnaire to assess if your pain patterns align with the neuroplastic model and to determine if this approach is suitable for your journey. While many have achieved significant relief or full recovery, individual results may vary based on various factors.
Individual Session
€65
- 1:1 Individual Session
- Full Message Support
- Custom Growth Plan
- Science-Based Pain Education
- Safe-to-Move Plan
- Personal Anchor Sheet
Deep Dive Package
€180
- 3 Individual Session
- Full Message Support
- Custom Growth Plan
- Science-Based Pain Education
- Personal Anchor Sheet
The Full Package
€600
- 12 Individual Sessions
- Full Message Support
- Custom Growth Plan
- Science-Based Pain Education
- Safe-to-Move Plan
- Personal Anchor Sheet