Pilates & Mobility work

I’m certified Pilates instructor for 15 years. with a strong background in rehabilitation.
I worked with kids, adults and seniors, with all levels.
In my classes, we work as a team, I will correct and give my full attention, along with humor and fun atmosphere.
I have full compassion and understanding if you are coming with fear and doubt, this is normal. we build together the trust and compassion to yourself and your body!

By moving in a safe and supportive space, you can break this cycle and rediscover ease in your movement.  

you will regain confidence in your body, restoring both length and strength according to your personal goals. 

I combine, Pilates, weight training, functional movement, mobility and more.
If there are things you currently feel limited in doing, my goal is to guide you in creating a plan that allows you to gently regain them without overwhelming your nervous system. 
I am here for you.