Pain is part of life, but it does not have to control us.🌿  
It’s true that if we didn’t have the capacity to feel or think, we wouldn’t experience pain in the way we understand it.
Pain is a complex experience that involves both physical sensations and emotional responses, which are processed by our nervous system and brain.
However, while the absence of pain might seem appealing, it’s important to recognize the crucial role pain plays in our lives.
Pain acts as a protective mechanism, alerting us to potential harm and prompting us to take action to avoid injury or illness.
Our ability to think and feel enriches our lives, allowing us to experience joy, empathy, and connection with others. It’s important to remember that we have a lot of parts in us.
parts that are sad, scared, anxious, angry and other parts that are happy, excited, grateful and more.
Without these capacities, we would lose much of what makes us human, including the ability to learn from our experiences and grow emotionally.
Don’t stay stuck, if you or someone you know deals with pain or symptoms such as depression, anxiety, dysregulated eating habits and body image and more reach out, let’s work together!💜ðŸ§