Regret and dwelling on the past are natural coping mechanisms, shaped by both biology and our environment. But they don’t have to define us.

Change can be scary sometimes — but that doesn’t mean you’re not brave.

You do have the power to change. It’s all about shifting your mindset and taking that first step, even when fear is in the mix.

When we keep holding onto the same thoughts and feelings, we create the habits of the present. But we don’t have to stay there. By shifting from regret to compassion, we open up a space where we can embrace the second-best time to start — now.

Being kind to yourself and recognizing the opportunities that are right in front of you is key in breaking old patterns.

Our thoughts often try to protect us from fear , whether that’s fear of failure, of success, or of being judged. These protective mechanisms, while natural, can hold us back from progress.

Feeling stuck isn’t a sign of weakness. It’s a sign that you’re ready to face the next challenge and grow.

Strength — both physical and mental , begins with mindset.💥

If you’re not sure where to start or how to let go of those old patterns, feel free to reach out.🌱