Fear of movement can hold us back – from growth, from healing, and from discovering the strength we truly have inside.
Have you ever hesitated to move because of fear?
Fear of injury?
Fear that you might not be doing it right?
Here’s the truth: when fear knocks on the door, it’s your mind trying to keep you safe.
There’s nothing wrong with you.
It’s simply your protective mind doing what it knows – trying to avoid danger, even when the danger isn’t real.
But movement is healing.
Movement is empowering.
Movement is a celebration of what your body can do.
When you’re in pain and suddenly unable to do the things, you used to – when even daily routines become a struggle – you start avoiding certain positions, places, and experiences.
You wake up feeling anxious, afraid to face the day, or even to get out of bed.
The “what ifs” take over.
And when that happens often enough, those thoughts become patterns: fear, frustration, stress, nervousness, overwhelm, even terror.
And we act on those feelings – by avoiding.
Today, I want to talk about avoiding movement.
Not just exercise or going to the gym, but the everyday movements that make up life:
Getting out of bed, brushing your teeth, going to work, playing with your kids, traveling, seeing friends and family, going to the movies, and yes -working out too.
Movement is life.
There has to be a shift.
We can’t wait for the “right moment” to feel ready.
Because when fear and avoidance become a habit, we get stuck in it.
But the good news? Just like we learned this habit, we can unlearn it -through action.
You don’t need to start big.
You can start with your imagination:
Picture yourself preparing for a 5-minute walk.
See yourself putting on your shoes, stepping outside, closing the door.
Feel the sun or the wind on your skin.
Notice what you’re telling yourself at that moment.
Try something simple, like:
I can do this. It’s going to go well.
If your mind goes to fear or negativity – that’s okay.
It’s just showing you how powerful it is.
That doesn’t mean you shouldn’t try.
It just means your mind is a little scared of change.
Come back to your positive affirmation.
Remind yourself:
You’re safe. You’re strong. You’re willing to change.
How can you start?
🟡 Focus on the positive
Instead of worrying about what could go wrong, ask: What might go right?
Affirm:
Every movement is progress. I am getting stronger, more flexible, and more confident.
😊 Smile through the fear
Even a small smile can ease the tension and remind you: this is your journey.
Be kind to yourself -every small step matters.
📍 Start where you are
Feel the fear – and move anyway.
Fear fades when you begin to trust your body again.
Start small. Celebrate every little victory.
Over time, your courage will grow stronger than your doubts.
🌿 Stay present and grateful
Feel your breath.
Feel your body.
Recognize how incredible it is that you can move.
Gratitude shifts fear into joy and helps you stay grounded in the moment.
The only bad movement is the one you didn’t do because of fear.
So, take a deep breath.
Trust yourself.
Step into motion -with positivity and love.
You’ve got this.
And don’t do it alone.
If you need support, if it feels overwhelming – reach out.
I’m here for you.
I know it can be scary.
But I promise you – there is a way forward.