My story
As a teenager, I started experiencing headaches that gradually evolved into debilitating migraines.
By my 20s, while dedicating myself to dance, I began to experience occasional lower back pain.
Over time, it became so intense that I could barely walk or get out of bed.
Desperate for relief, I tried everything, physiotherapy, various treatment methods, visits to doctors, massages, spinal manipulation, and even neuro-medication for the migraines.
it was temporarily relief and the pain always came back
For a long time, I accepted that pain was just part of being a dancer and part of life. I was struggling with symptoms in my hip, foot, knee, and ankle.
Every time a new symptom appeared, I found myself receiving multiple diagnoses, which led me to believe that something structural must be the cause. I became convinced that my pain and symptoms were all linked to issues like a twisted pelvis, uneven leg length, neck stiffness, muscle imbalances, scoliosis, and bulging discs
But that turned out to be false.
I was fortunate enough to stumble upon the mind-body approach, and it completely shifted my perspective.
It was through educational and emotional work that helped me eliminate my pain completly. except from being pain free,I learned to listen to myself, my emotions, my thoughts, my beliefs and how my body reacted to those unhelpful states and stress that I was putting on me,
I learned that my nervous system played a huge role in my symptoms. knowing which stage my nervous system was, and giving it what it needed to feel safe was an eye opener.
It was not one thing that helped my journey, it was a combination of cognitive, behavior, somatic and emotional work, that was a key factor in my healing.
You can read more about my qualifications in the section – why choose to work with me
