1:1 Coaching for chronic symptoms

During our sessions you will get to

  • Recognize nervous system states: flight or fight, freeze, fawn, shutdown and how they show up in your body, while learning specific exercises to bring your nervous system back to a ventral state which is the the safe state.
  • Learn to rewire your brain in relation to pain & symptoms with brain training. exercises. this method is anchored in success stories and in science!
  • Process your emotions more effectively.
  • Gain a deeper understanding of why pain persists and become chronic through neuroscience education and how the brain has a huge roll in that.
  • Discover how to maintain a healthy balance between movement and pain, using my Pilates and mobility program.
  • You will learn strategies to interrupt unhelpful thoughts which creating your unhelpful state by addressing your core believe that are not helping you, you can change the hormones that responsible to pain and stress, that leave the nervous system in an unbalanced state.
book a session